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Psychotherapy
& Art Therapy
For Individuals & Caregivers
Navigating Transitions
Across the Lifespan
Psychotherapy
& Art Therapy
For Individuals & Caregivers
Navigating Transitions
Across the Lifespan
Art Therapy brings together creativity with self exploration and expression using a variety of art materials. Whether online or onland (in person), during sessions you'll have the opportunity to explore and express thoughts and feelings beyond words, with image, colour and shape. The goal of art therapy in this context is to bolster psych
Art Therapy brings together creativity with self exploration and expression using a variety of art materials. Whether online or onland (in person), during sessions you'll have the opportunity to explore and express thoughts and feelings beyond words, with image, colour and shape. The goal of art therapy in this context is to bolster psychological and emotional coping and increase resilience through creative therapeutic processes as well as to invite space for discovering embodied wisdom, new insights, perspectives and a renewed connection with self and others.
Let's connect and help you feel better!
$150 Individual Session
$200 Couples/Family Session
Learn Through Creativity!
Feelings of overwhelm, burn out, grief and isolation are common emotions for those juggling personal, work and caregiving responsibilities. Depression, fear, isolation, grief and anxiety are some of the uncomfortable emotions that we can experience that get amplified when caregiving while navigating big changes in our lives. Whether it b
Feelings of overwhelm, burn out, grief and isolation are common emotions for those juggling personal, work and caregiving responsibilities. Depression, fear, isolation, grief and anxiety are some of the uncomfortable emotions that we can experience that get amplified when caregiving while navigating big changes in our lives. Whether it be at home, in relationship, in your family, or at work, psychotherapy can offer a compassionate space and pathway to help you navigate life transitions as someone caring for others, with support and care, building skills, strategies, practices and support systems along the way. Sessions can be offered online or onland (in person).
$150 Individual Session
$200 Couples/Family Session
Learn Through Connection!
Gathering in online groups can be beneficial in helping us not feel so alone with our challenges. It offers the opportunity to learn alongside others in all stages of life and relationship.
Come join us!
Workshops & Groups
Caretivity Collective: Caregivers Connecting Through Creativity
Learn in Community!
