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Art Therapy & Psychotherapy Online
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  • Welcome
  • The Therapy Journey
  • About Amy Lister
  • Contact & Booking
  • Events
  • FAQs
  • Psychotherapy
  • Art Therapy
  • Group Therapy
  • Free Resources
  • In-Person Office Space
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    • Welcome
    • The Therapy Journey
    • About Amy Lister
    • Contact & Booking
    • Events
    • FAQs
    • Psychotherapy
    • Art Therapy
    • Group Therapy
    • Free Resources
    • In-Person Office Space
Art Therapy & Psychotherapy Online

Signed in as:

filler@godaddy.com

  • Welcome
  • The Therapy Journey
  • About Amy Lister
  • Contact & Booking
  • Events
  • FAQs
  • Psychotherapy
  • Art Therapy
  • Group Therapy
  • Free Resources
  • In-Person Office Space

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

In a psychotherapy session, we...

  • Slowly arrive & share about your concerns & hopes for the session
  • Engage in a mindfulness exercise to ground 
  • Explore your thoughts and feelings verbally with therapeutic support to discover new perspectives & renew hopeful energy
  • Develop a plan (strategies/practices/supports) and next steps for going forward together
  • Still the mind & ground the body by closing with a soulful practice



Roots of a tree on a forest floor

Let's get you feeling rooted in promise & possibility!

BOOK A SESSION

Here for you.

Are you ready to feel supported? 

Let's Connect

Copyright © 2022 Amy Lister Psychotherapy  - All Rights Reserved. 

Photos Credit: Marina Dempster Photography

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