3 Pathways

Through psychotherapy, art therapy and group therapy- I offer three pathways for supporting personal and interpersonal exploration and well-being across the lifespan– for caregivers & individuals. In our work together, we will draw on compassion-based mindfulness, embodied, creative and reflective practices.   Online & onland (in person) services offered.

My focus is to hold a warm and affirming space to help you (individuals & caregivers) to connect with yourself, tap into your creativity and resilience so you may discover new perspectives and possibilities that will help you and your loved ones flourish!

Online & in-person sessions are offered.

I believe that you are the expert of you. I am here to listen, care, explore, be curious, reflect back, and discover along side of you so that you can experience your wisdom for yourself.  I promise to be here for you every step of your journey - as you grow from struggles, heal from pain, and  live into the life you want for yourself, moving forward in your own way, at your own pace.